Weigh In record (no journal entry) for 22 September 2015
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61 kg
Lost so far: 16.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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418 kcal
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Fat: 11.67g | Prot: 16.93g | Carbs: 65.42g.
Breakfast: Кофе с Молоком и Сахаром, Каждый День Блинчики с Мясом. Snacks/Other: Бразильские Орехи, Банан. more...
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Losing 5.4 kg a Week
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Gabriel Markes's Weight History
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