Weigh In record (no journal entry) for 08 September 2011
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125.6 kg
Lost so far: 8.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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1320 kcal
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Fat: 37.82g | Prot: 41.88g | Carbs: 215.62g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: mcdonalds fries, Coca-Cola Classic (100 Calorie), mcdonalds chicken. Dinner: banana, gatorade. Snacks/Other: yogurt. more...
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Losing 1.6 kg a Week
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