Weigh In record (no journal entry) for 22 September 2015
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113.2 kg
Lost so far: 40.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1682 kcal
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Fat: 63.65g | Prot: 73.38g | Carbs: 200.40g.
Breakfast: Müller Milchreis Schoko. Lunch: Aldi Kaiserbrötchen, Meine Metzgerei Lyoner (32g), Salami, Margarine. Dinner: Gut Bartenhof Schweinegulasch, Nudeln (Gekocht). Snacks/Other: Gelatelli Sandwich Eis, Milchkaffee. more...
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Losing 0.7 kg a Week
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FarmerJohnson's Weight History
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