Weigh In record (no journal entry) for 22 September 2015
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79.4 kg
Lost so far: 13.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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735 kcal
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Fat: 18.23g | Prot: 69.79g | Carbs: 64.70g.
Breakfast: Dolce Gusto Latte Macchiato Caramel. Lunch: Skinless Chicken Breast, Aldi Couscous Gericht. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Nestlé Dolce Gusto Latte Macchiato. more...
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Losing 0.9 kg a Week
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bordercollin's Weight History
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