Weigh In record (no journal entry) for 21 September 2015
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103.6 kg
Lost so far: 2.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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982 kcal
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Fat: 38.80g | Prot: 42.71g | Carbs: 105.33g.
Lunch: Ayran, Patates Salatası. Dinner: Tantuni. Snacks/Other: Sütaş Light Süt, Lokum, Şekersiz Türk Kahvesi. more...
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Losing 7 kg a Week
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nergizcik's Weight History
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