Weigh In record (no journal entry) for 21 September 2015
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133 kg
Lost so far: 14.8 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1047 kcal
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Fat: 25.96g | Prot: 76.75g | Carbs: 125.07g.
Breakfast: Hacendado Pan de Molde Integral, ElPozo Pavo Sándwich, Café Leche Entera sin Azúcar. Lunch: el Pozo Pavo Sándwich, Espárragos (Drenados, Enlatados), Pepino (Pelado), Hacendado Pan de Molde Integral. Dinner: Hacendado Yogur 0% Sabores, Melocotones (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados), Hacendado Carne Picada Pavo Pollo. Snacks/Other: Café Leche Entera sin Azúcar, Hacendado Plátano. more...
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3463 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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luebsgrafic's Weight History
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