Weigh In record (no journal entry) for 21 September 2015
|
113.3 kg
Lost so far: 40.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
1590 kcal
|
Fat: 61.98g | Prot: 72.22g | Carbs: 179.10g.
Breakfast: Müller Milchreis Schoko. Lunch: Meine Metzgerei Lyoner (32g), Margarine, Salami, Aldi Kaiserbrötchen. Dinner: Gut & Günstig Bauernbrot, Gekochtes Ei. Snacks/Other: Cappuccino, Milchkaffee. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|