Weigh In record (no journal entry) for 21 September 2015
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82.5 kg
Lost so far: 10.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1385 kcal
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Fat: 48.81g | Prot: 86.61g | Carbs: 142.38g.
Breakfast: Danone Yogi Sip Banana. Lunch: Sasko Low GI Multigrain Bread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Country Fair Light Crumbed Chicken Breast Fillet, Smash Instant Mash Potato, Edam Cheese, Sliced Ham, Weigh-Less Original Wrap. more...
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2241 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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