Weigh In record (no journal entry) for 21 September 2015
|
69.2 kg
Lost so far: 8.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
1308 kcal
|
Fat: 26.25g | Prot: 41.46g | Carbs: 240.62g.
Breakfast: Nestlé Leite Condensado, Laranjas, Tapioca. Lunch: Tomates, Laranjas, Tio João Arroz Integral tipo 1, Quero Feijão Carioca. Dinner: Marilan Biscoito Cream Cracker, Mexerica. Snacks/Other: Nissin Miojo de Carne, Danone Danio. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|