Weigh In record (no journal entry) for 21 September 2015
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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647 kcal
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Fat: 25.93g | Prot: 40.43g | Carbs: 63.08g.
Breakfast: Grüner Tee, Grüner Tee, Dolce Gusto Café Au Lait. Lunch: Ja! Pommes Frites Wellenschnitt, Lauch, Möhren, Rinderbrühe. Dinner: Schlossküche Nudel Salat mit Karotten und Erbsen, Hähnchenbrust. Snacks/Other: Pflaumen, Grüner Tee. more...
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1908 kcal
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Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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nasyan0607's Weight History
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