Weigh In record (no journal entry) for 21 September 2015
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85 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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2029 kcal
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Fat: 59.78g | Prot: 107.43g | Carbs: 284.65g.
Breakfast: Burro di Arachidi, Banana. Lunch: Mais, Esselunga Fagioli Cannellini. Dinner: Rio Mare Sgombro al Naturale, Songino, Fagioli Cannellini, Mais, Pomodori. Snacks/Other: Miele, Mandorle, Burro di Arachidi, Fage Yogurt Greco Total 0%, Banana. more...
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2338 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's Weight History
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