Weigh In record (no journal entry) for 21 September 2015
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77.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1009 kcal
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Fat: 39.15g | Prot: 54.32g | Carbs: 109.65g.
Breakfast: Bim Susse, İğde. Lunch: Uno Denge Light, Salatalık (Kabuklu), Badem, Sebze Yemeği (Patlıcan, Kabak, Mantar), Yarım Yağlı Yoğurt. Dinner: yeşil salata yağsız, Ton Balığı, Kırmızı Domates. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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alikalori's Weight History
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