domez_etec's Journal, 21 Sep 15

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Weigh In record (no journal entry) for 21 September 2015

100.5 kg Lost so far: 6.7 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2015:

2104 kcal

Fat: 81.57g | Prot: 117.91g | Carbs: 217.77g. Breakfast: Weizenbrötchen, Landliebe Konfitüre Aprikosen, Brezeln. Lunch: Coquette Tagliatelle mit Lachs. Dinner: Weizenbrötchen, Schinken (Regulär, ca. 11% Fett), Sölde Kaiser-Jagdwurst, Edeka Bio Reiswaffeln Natur. Snacks/Other: M&M's Peanut. more...

3187 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Working - 7 hours. more...

steady weight

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domez_etec's Journal, 21 Sep 15

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