Weigh In record (no journal entry) for 21 September 2015
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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2856 kcal
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Fat: 83.09g | Prot: 78.48g | Carbs: 459.63g.
Breakfast: Mococa Leite Desnatado, Andorinha Brioche de Parmesão, Café com Açúcar, São Braz Granola. Lunch: Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Muffato Torta de Limão, Habib's Pão Sírio, Habib's Suco de Laranja, Habib's Esfiha de Carne, Habib's Tabule. Snacks/Other: Garoto Bombom Crocante, Garoto Bombom Caribe, Tuc's Biscoito Salgadinho Din Cracker's, Cenouras, Nestlé Crunch Amendoim, Polenguinho Polenguinho Gorgonzola, La Serenisima Leite em Pó Desnatado. more...
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3010 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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luciano_leonel's Weight History
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