Weigh In record (no journal entry) for 21 September 2015
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1017 kcal
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Fat: 22.74g | Prot: 26.70g | Carbs: 157.34g.
Breakfast: Tesco Breaded Chicken Escalopes, Tesco Strawberry Jam, Tea Presweetened with Low Calorie Sweetener, Warburtons Fruit Loaf with Orange, Pineapple . Lunch: Cucina Bruschetta Bread Oregano, Red Table Wine . Dinner: Plums. more...
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Gaining 2.8 kg a Week
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