Weigh In record (no journal entry) for 21 September 2015
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72 kg
Lost so far: 14.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1196 kcal
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Fat: 54.39g | Prot: 36.12g | Carbs: 147.72g.
Breakfast: Bruine Boterham. Lunch: Anco Volkoren Beschuiten, Weight Watchers Jonge Kaas, Tomatensoep (Bereid met Water). Dinner: Mora Viandel, Frieten. Snacks/Other: Banaan. more...
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2268 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 20 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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