Wt: 69.7 Fat: 33.6% Water: 49.4% Muscle: 33.9% BMI: 27.5
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1156 kcal
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Fat: 53.65g | Prot: 81.75g | Carbs: 87.54g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5%, Coffee, Gut & Günstig Süßstoff Tabletten, Line Salami 1A, Penny Markt Käseaufschnitt Leicht, Duitsland Eiwitbrood. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Garden Goodness Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Starbucks Ham & Swiss Panini. Dinner: Duitsland Eiwitbrood, Penny Markt Käseaufschnitt Leicht, Line Salami 1A. Snacks/Other: Nectarines. more...
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2321 kcal
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Exercise:
Body Combat - 40 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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Chickturu's Weight History
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