Weigh In record (no journal entry) for 21 September 2015
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64.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1548 kcal
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Fat: 69.54g | Prot: 55.46g | Carbs: 171.19g.
Breakfast: Сыр Маасдам, Колбаса Варено-Копченая, Простоквашино Масло Сливочное 72,5%, Белый Хлеб, Белый Город Молоко 2.5%, Mirel Пирожное Муравейник, Кофе. Lunch: Колбаса Варено-Копченая, Сливочное Масло, Пшеничный Хлеб, Maggi Суп со Звездочками. Dinner: Несквик Какао. more...
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1953 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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boika11071977's Weight History
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