Weigh In record (no journal entry) for 21 September 2015
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78.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2015:
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1632 kcal
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Fat: 53.24g | Prot: 50.99g | Carbs: 189.24g.
Breakfast: Koffie met Melk, Sanoform Aardbeien Confituur, Bruine Boterham. Lunch: Koffie met Melk, Vondelmolen Peperkoek, Delhaize Vleessalade, Delhaize Filet Américain Préparé, Bruine Boterham. Dinner: Rosé, Kipschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Groene Kool. Snacks/Other: Rosé, Smiths Mama Mia's. more...
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2745 kcal
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Exercise:
Ironing - 1 hour, Cooking - 45 minutes, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 45 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Working - 5 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Veereltje's Weight History
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