Weigh In record (no journal entry) for 21 September 2015
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67.2 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1058 kcal
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Fat: 28.15g | Prot: 96.82g | Carbs: 82.14g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, Kaffee mit Milch. Lunch: REWE Zaziki, Krautsalat, Gemischter Salat mit Dressing, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: Weinschorle, Almased Almased mit Wasser. Snacks/Other: Äpfel. more...
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Gaining 0.4 kg a Week
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Bolle111's Weight History
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