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I'm expecting the first 30 pounds to easily fall off but the other 35 pounds will be more difficult. It isn't hard to lose weight, its hard to eat right all the time and exercise the appropriate amount. I hope I do good all week. Hope everyone's week goes as planned!
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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498 kcal
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Fat: 22.08g | Prot: 26.65g | Carbs: 53.18g.
Breakfast: Dave's Killer Bread (Thin Sliced) Power Seed, Kraft Natural Medium Cheddar Chunk Cheese, Best Choice Medium Eggs. Lunch: Eggplant, Tillamook Medium Cheddar Cheese, Tomatoes, Zucchini, Cooked Spaghetti Squash (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat), Onions, Muir Glen Tomato Sauce. Dinner: Chamomile Tea. Snacks/Other: Dole Organic Bananas, Almonds. more...
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2441 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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