Weigh In record (no journal entry) for 08 September 2011
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84.1 kg
Lost so far: 0.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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1764 kcal
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Fat: 73.35g | Prot: 83.69g | Carbs: 186.31g.
Breakfast: Strawberries, Fat Free Yoghurt, All Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Creamy Chicken Lasagne. Dinner: Lettuce Salad with Assorted Vegetables, Indian Flatbread Naan, Cottage Cheese, White Rice. Snacks/Other: Mixed Nuts, Salticrax, Caribbean Onion & Balsamic Vinegar. more...
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3077 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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penny foley's Weight History
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