Weigh In record (no journal entry) for 20 September 2015
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101.4 kg
Lost so far: 0.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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2913 kcal
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Fat: 129.70g | Prot: 136.63g | Carbs: 296.10g.
Breakfast: Café au Lait. Lunch: Coca-Cola Coca-Cola Zéro (Canette), McDonald's P'tit Wrap Ranch. Dinner: Mayonnaise, Lait, Carrefour Lait Demi Écrémé, Nesquik Chocolat en Poudre, Mayonnaise, Baguette, Casino Saucisses de Volaille, Lentilles Cuites, Mousline Purée, Cuisse de Poulet, Baguette, Glace au Chocolat, Camembert, Nutella Nutella, Baguette, Mayonnaise, Auchan Jambon Supérieur sans Couenne. more...
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3215 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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