Weigh In record (no journal entry) for 20 September 2015
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118.1 kg
Lost so far: 18.0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1736 kcal
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Fat: 112.86g | Prot: 112.41g | Carbs: 64.38g.
Breakfast: Great Day Farms Hard Boiled Eggs, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Rudolph's Hot & Spicy Pork Rinds, Atkins Dark Chocolate Royale Shake, Great Value Colby and Monterey Jack Shredded Cheese, Newman's Own Lite Balsamic Dressing, Baby Spinach, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Dinner: Publix Onions, Friendly Farms Greek Style Nonfat Yogurt - Strawberry, Newman's Own Lite Balsamic Dressing, Hillshire Farm Hot Smoked Sausage. more...
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3051 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Jackal187's Weight History
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