jessihöso's Journal, 20 Sep 15

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Weigh In record (no journal entry) for 20 September 2015

73.3 kg Lost so far: 8.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2015:

1701 kcal

Fat: 64.13g | Prot: 64.71g | Carbs: 208.66g. Breakfast: Brunch Balance mit Joghurt, Gutfried Geflügel Leberwurst, Butter, Gut & Günstig Knusper Kaiser Weizenbrötchen. Lunch: McDonald's Pommes Frites (Klein), McDonald's FishMac. Dinner: Aldi Eiweißbrot (35g). Snacks/Other: Käse, Lidl Brezel. more...

2494 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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jessihöso's Journal, 20 Sep 15

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jessihöso's Weight History