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шея 40 плечи 133 торс 115 живот 108 жжж 111 бедро 66 икры 42 бицепс 36
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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615 kcal
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Fat: 12.20g | Prot: 15.03g | Carbs: 120.43g.
Breakfast: Сметана, Гречневая Крупа (Вареная, Жареная). Lunch: Борщ, Хлеб. Snacks/Other: Груши. more...
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3374 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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