Weigh In record (no journal entry) for 20 September 2015
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78.6 kg
Lost so far: 4.8 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2015:
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1860 kcal
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Fat: 192.82g | Prot: 82.94g | Carbs: 171.42g.
Breakfast: Activia Aardbei 0%, Bruine Boterham, Sanoform Aardbeien Confituur, Koffie met Melk. Lunch: Balade So Light Zeezout, Nutella Choco, Bruine Boterham. Dinner: Delhaize Rundstong, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Smiths Mama Mia's, Jupiler Pils, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Koekje, Koffie met Melk en Suiker, Everyday Chips Paprika. more...
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2175 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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Veereltje's Weight History
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