Weigh In record (no journal entry) for 20 September 2015
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85.5 kg
Lost so far: 18 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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2815 kcal
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Fat: 82.32g | Prot: 166.24g | Carbs: 350.42g.
Breakfast: Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Küchenmeister Weizenkleie, REWE Vollkorntoast, Leinsamen. Lunch: Rote Paprika, Rispentomaten, Gurke (Geschält), Ja! Roggenvollkornbrot, Knoblauch, Zwiebeln, Alnatura Leinöl Nativ, Ja! Magerquark, Banane. Dinner: Ja! Lachsfilet, REWE Knoblauch Sauce, Pellkartoffeln, Brokkoli. Snacks/Other: Ja! Delikatess Hähnchenbrust, Pellkartoffeln, Ei, REWE Bio Roggenvollkornbrot, Top Mare Räucherlachs, Walnüsse, Äpfel. more...
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3270 kcal
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Exercise:
laufgehen - 24 minutes, rad - 2 hours and 3 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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combatiente's Weight History
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