Weigh In record (no journal entry) for 20 September 2015
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72.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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207 kcal
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Fat: 1.19g | Prot: 3.58g | Carbs: 47.23g.
Breakfast: Tesco Strawberry Jam, Pineapple , Tea Presweetened with Low Calorie Sweetener, Warburtons Fruit Loaf with Orange. more...
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Gaining 0.7 kg a Week
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