Weigh In record (no journal entry) for 20 September 2015
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108.1 kg
Lost so far: 16.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1987 kcal
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Fat: 57.23g | Prot: 125.94g | Carbs: 143.14g.
Breakfast: Морозко Блины с Мясом, Кефир 1%, Сваренное Вкрутую Яйцо, SAN Изолят. Lunch: Компот, Кефир 1%, С Пылу с Жару Блины с Мясом. Dinner: Вино Красное Сухое, Zatecky Gus Пиво Светлое, Шашлык Куриный. more...
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3087 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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