Weigh In record (no journal entry) for 20 September 2015
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1481 kcal
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Fat: 35.72g | Prot: 51.18g | Carbs: 253.88g.
Breakfast: Senseo Café, Heudebert Biscottes 6 Céréales, Heudebert Biscottes 6 Céréales, Heudebert Biscottes 6 Céréales, Heudebert Biscottes 6 Céréales, Aldi Beurre 40%. Lunch: Raisins, Coraya Petits Coraya, Riz Blanc (à Longs Grains , Cuit), Mélange de Légumes (Surgelés), Oeuf à la Coque. Dinner: Pommes, Coraya Petits Coraya, Mozzarella, Riz Blanc (à Longs Grains , Cuit), Mélange de Légumes (Surgelés). Snacks/Other: Raisins, Gâteau au Yaourt, Café Expresso. more...
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Losing 2.1 kg a Week
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Salidu81's Weight History
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