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oh
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1762 kcal
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Fat: 92.41g | Prot: 71.97g | Carbs: 156.36g.
Breakfast: Lindenhof Gouda, Metzgerfrisch Bierschinken, Thomy Remoulade, Aldi Eiweißbrot (35g), Kaffee mit Milch. Lunch: Kühne Rotkohl das Original, Kartoffelpüree, Aldi Fischstäbchen. Dinner: Zwiebeln, Rapsöl, Gut & Günstig Edle Matjesfilets, Kartoffelpüree. Snacks/Other: Château Schoko Knusper Riegel, Speiseeis. more...
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Gaining 3.5 kg a Week
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