Weigh In record (no journal entry) for 20 September 2015
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1047 kcal
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Fat: 30.82g | Prot: 68.21g | Carbs: 131.88g.
Breakfast: Хлебокомбинат Волжский Соломка Сладкая, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Сливочное Масло, Белый Хлеб, Магнит Банан, Молоко (Цельное Молоко), Сахар. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Гречневая Каша. Dinner: Болгарский Перец, Гречка Вареная. more...
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2867 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Swimming (moderate) - 30 minutes, Water Aerobics - 15 minutes, Hula Hoop - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Малинка87's Weight History
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