Weigh In record (no journal entry) for 20 September 2015
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104.6 kg
Lost so far: 1.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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505 kcal
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Fat: 26.37g | Prot: 20.42g | Carbs: 49.12g.
Breakfast: Becel Tereyağı Keyfi, Balparmak Süzme Çiçek Balı, Yeşil Zeytin, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Sütaş Süzme Peynir, Kırmızı Domates, Zeytinler (Küçük-Ekstra Büyük). Dinner: Salatalık (Soyulmuş). Snacks/Other: Kurabiye. more...
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Losing 3.3 kg a Week
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nergizcik's Weight History
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