Weigh In record (no journal entry) for 20 September 2015
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94.5 kg
Lost so far: 8.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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311 kcal
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Fat: 16.27g | Prot: 28.90g | Carbs: 15.31g.
Breakfast: Пикша, Горбуша. Lunch: Жареная или Запеченная Свиная Отбивная, Меридиан Салат Китайский. Dinner: Картошка Вареная. more...
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Losing 1.8 kg a Week
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Nata3443's Weight History
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