Weigh In record (no journal entry) for 20 September 2015
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69 kg
Lost so far: 19.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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3422 kcal
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Fat: 126.51g | Prot: 107.03g | Carbs: 422.61g.
Breakfast: Café, Hacendado Galletas Digestive. Lunch: Hacendado Barritas de Cereales con Manzana, Hacendado Galletas Digestive, Café, Auchan Pizza Fresca Vegetal. Dinner: Hacendado Galletas Digestive, Hacendado Ciruelas sin Hueso, Pimientos Verdes, Cebollas, Verdifresh Lechuga Iceberg, Tomate Kumato, Carrefour Rulo de Queso de Cabra, Hacendado Maxi-Tortillas Integrales. Snacks/Other: Coca-Cola Coca-Cola, Hacendado Salsa Ligera "Suave", Verdifresh Lechuga Iceberg, Entremont Emmental Francés, Cebollas, Tomate Kumato, Hacendado Hamburguesa Vacuno Cerdo, Pan de Hamburguesa. more...
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2715 kcal
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Exercise:
correr a 4:22 - 36 minutes, Nadar 66minutos - 1 hour and 6 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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titorobertus's Weight History
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