dianemillervuoso's Journal, 19 Sep 15

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Weigh In record (no journal entry) for 19 September 2015

78.6 kg Lost so far: 16.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2015:

922 kcal

Fat: 50.23g | Prot: 30.04g | Carbs: 94.03g. Breakfast: Cheese Sauce, Scrambled Egg. Snacks/Other: Polar Treats Low Fat Chocolate Ice Cream, Naturally Select Chocolate & Nut Trail Mix. more...

2009 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

3 Supporters Support

Comments

Yay - almost halfway now!

19 Sep 15 by member: HCB


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dianemillervuoso's Journal, 19 Sep 15

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