Weigh In record (no journal entry) for 19 September 2015
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79 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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2152 kcal
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Fat: 87.85g | Prot: 110.14g | Carbs: 226.29g.
Breakfast: Suiker, Koffie (Gemalen), Tonijn Salade, Jumbo Witte Puntjes. Lunch: Suiker, Koffie (Gemalen), Domino's Pizza Shoarma Pizza. Dinner: Campina Dubbelvla Chocolade/Vanille, Coca-Cola Coca-Cola Zero, Zaanse Mayonaise, Frieten, AH Zeeuwse Mosselen. Snacks/Other: Lipton Russin Earl Grey Tea, Wintertraum Gewürz Spekulatius, Milka Noisette. more...
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2654 kcal
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Exercise:
Reading - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Studying - 10 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 58 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Grocery Shopping - 1 hour. more...
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Gaining 0.1 kg a Week
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Jeronimo84's Weight History
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