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jasonfahy
Journal
19 Sep 15
jasonfahy's Journal, 19 Sep 15
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Weigh In record (no journal entry) for 19 September 2015
111.2 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2015:
835 kcal
Fat: 23.39g | Prot: 50.29g | Carbs: 106.95g.
Breakfast:
Bananas, Beatrice 2% Milk.
Lunch:
Lean Cuisine Grilled Chicken Carbonara.
more...
3060 kcal
Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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jasonfahy's Weight History
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