Weigh In record (no journal entry) for 19 September 2015
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60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2015:
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2234 kcal
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Fat: 64.98g | Prot: 112.29g | Carbs: 299.23g.
Breakfast: Pastel de Queijo, Suco de Melancia, Bimbo Crocantíssimo Peito de Peru com Requeijão. Lunch: Suco de Melancia, Feijão Preto, Couve Manteiga Refogada, Camil Arroz Branco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), DIA Amendoim sem Pele, Catchup, Patinho. Dinner: Camil Arroz Branco, Patinho, Perdigão Hambúrguer de Frango, Catchup, Ovo Cozido. Snacks/Other: Vitao Açúcar Mascavo, Banana Prata, DIA Aveia em Flocos, Nestlé Iogurte Desnatado, DIA Amendoim sem Pele. more...
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Losing 0.2 kg a Week
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richardpenha's Weight History
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