Weigh In record (no journal entry) for 19 September 2015
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74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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2152 kcal
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Fat: 23.26g | Prot: 223.92g | Carbs: 269.68g.
Breakfast: Sweet Valley Apfelmus, Aldi Haferflocken, Chia-Samen, Reis (Gekocht), Myprotein True Whey. Lunch: Banane, Putenbrust Fleisch. Dinner: Wassermelone, Wiesenhof Eiklar, Reis (Gekocht). Snacks/Other: Myprotein Micellar Casein, Myprotein Impact Whey Protein. more...
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3046 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cardio - 30 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Spissinger's Weight History
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