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glukose
Journal
19 Sep 15
glukose's Journal, 19 Sep 15
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Weigh In record (no journal entry) for 19 September 2015
70.1 kg
Lost so far:
5.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2015:
1489 kcal
Fat: 51.29g | Prot: 64.26g | Carbs: 195.87g.
Breakfast:
Metzgerfrisch Bierschinken, Roggenbrötchen, Roggenbrot, Brunch Paprika Peperoni (20g), Kaffee mit Milch.
Lunch:
Chicken Döner.
Dinner:
Olymp Curry Gewürz Ketchup, Pommes Frites.
Snacks/Other:
Banane, Sprengel Edelste Pralinen.
more...
2370 kcal
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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glukose's Weight History
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