Weigh In record (no journal entry) for 19 September 2015
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107.5 kg
Lost so far: 11.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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841 kcal
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Fat: 27.58g | Prot: 87.43g | Carbs: 59.80g.
Breakfast: White Bread, Farmland Foods Hickory Smoked Bacon. Lunch: Georgia Boy Smoked Sausage, Pepsi Diet Pepsi (Can). Dinner: Shrimp, Pepsi Diet Pepsi (Can), Vegetarian Baked Beans, Cucumber (Peeled). more...
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steady weight
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harriduke's Weight History
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