Weigh In record (no journal entry) for 19 September 2015
|
93.6 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
1253 kcal
|
Fat: 28.62g | Prot: 96.32g | Carbs: 152.33g.
Breakfast: Красная Цена Икра Трески, Президент Сыр Плавленый, Белый Хлеб, Молочные Горки Творог 3%, Овсяная Каша на Воде, 4 Dimension Nutrition Протеин Whey Phase (4 Dimension Nutrition). Lunch: Банан, Lactoprot Протеин Lactomin 80, ARO Молоко 1,5%. Dinner: Белый Хлеб, Щи с Мясом. more...
|
|
3091 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roomster12's Weight History
|