Weigh In record (no journal entry) for 19 September 2015
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1126 kcal
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Fat: 41.60g | Prot: 87.11g | Carbs: 104.37g.
Breakfast: Сахар, Молоко (Цельное Молоко), Останкино Сосиска Сливочная, Хлеб Черный. Lunch: Вареное Яйцо, Гречневая Каша. Dinner: Куриное Филе Вареное, Гречка Вареная. Snacks/Other: Азбука Вкуса Запеканка Картофельная с Мясом, Болгарский Перец, Яблоко. more...
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2377 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Малинка87's Weight History
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