Weigh In record (no journal entry) for 19 September 2015
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67.1 kg
Lost so far: 5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1487 kcal
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Fat: 60.28g | Prot: 89.12g | Carbs: 145.78g.
Breakfast: Apoday Vanilla Slim, Flohsamenschalen, Kaffee mit Milch. Lunch: Pommes Frites (aus Tiefkühlware), Roggenmischbrot, Schweinesteak oder Schnitzel, Tafelbrötchen, Bratwurst, Knusperone Reiswaffeln mit Meersalz. more...
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Losing 7 kg a Week
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Bolle111's Weight History
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