Weigh In record (no journal entry) for 19 September 2015
|
58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
1931 kcal
|
Fat: 41.41g | Prot: 62.42g | Carbs: 309.27g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Gebakken Ei, Bruine Boterham, Appels. Dinner: Tomaten. Snacks/Other: Côte d'Or Mignonnette Melk, Duvel Bier, Monarc Schoolkoeken, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
Losing 1.4 kg a Week
|
|
|