Weigh In record (no journal entry) for 19 September 2015
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1303 kcal
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Fat: 26.87g | Prot: 68.30g | Carbs: 204.48g.
Breakfast: Kellogg's Extra Pépites Fruits, Café. Lunch: Mayonnaise, Turini Macaroni, Taillefine Recette au Fromage Blanc Saveur Pêche, Raisins, Coraya Les Grands Coraya. Dinner: Petits Pois (Surgelés), Épinard, Chou-Fleur, Carottes, Brocoli, Findus Colin d'alaska 100% Filet, Fleury Michon Blanc de Poulet (30g). Snacks/Other: Pain, Aldi Beurre 40%, Pommes Gala, Raisins, Célébrations Célébrations. more...
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Losing 2.1 kg a Week
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Salidu81's Weight History
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