Weigh In record (no journal entry) for 19 September 2015
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106.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1747 kcal
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Fat: 48.72g | Prot: 113.84g | Carbs: 139.60g.
Breakfast: SAN Изолят. Lunch: Добрые Съести Шаурма с Курицей, Кефир 1%, Яичница, Царское Подворье Блинчики с Мясом. Dinner: Zatecky Gus Пиво Светлое, Картошка Печеная, Семга Слабосоленая. Snacks/Other: Сливы, SAN Изолят, Огурец (с Кожурой), Хлеб Зерновой. more...
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4430 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Walking (brisk) - 6.5/kph - 54 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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