Weigh In record (no journal entry) for 19 September 2015
|
136.5 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
1429 kcal
|
Fat: 27.67g | Prot: 31.50g | Carbs: 167.40g.
Breakfast: Полет Печенье Овсяное "5 Злаков", Кофе, Увелка Каша 5 Злаков. Lunch: Красное Яблоко, Теремок Гороховый Суп с Копченостями. more...
|
Gaining 0.4 kg a Week
|
 Comments
|
|